神奇的七色蔬果汁

1.自然醫(yī)學(xué)與色彩營(yíng)養(yǎng)1.1 自然醫(yī)學(xué)對(duì)亞健康的修復(fù)指南.............................. 31.1.1 第一階段：切斷毒源 排除毒素 ...........................31.1.2 第二階段：調(diào)整情緒 脊椎矯正 足量飲水 補(bǔ)充營(yíng)養(yǎng).. 41.1.3 第三階段：對(duì)癥解難.................................... 51.2 醫(yī)學(xué)的三原素理論 ....................................... 61.3 人體的七色密碼...........................................71.3.1 綠色.................................................. 81.3.2 黃色.................................................. 81.3.3 橙色.................................................. 81.3.4 紅色.................................................. 81.3.5 紫色.................................................. 91.3.6 黑色.................................................. 91.3.7 白色.................................................. 91.3.8 七彩飲食讓我們更有活力 ............................... 102.神奇的七色蔬果2.1 七色蔬果的秘密——植化素 ................................122.2 綠色蔬果 ................................................132.3 黃色蔬果.................................................202.4 橙色蔬果.................................................242.5 紅色蔬果.................................................302.6 紫色蔬果.................................................362.7 黑色蔬果 ................................................402.8 白色蔬果.................................................443.七色蔬果汁對(duì)抗亞健康3.1 壓力大...................................................503.1.1 奇異果蔬菜汁.......................................... 523.1.2 番茄酸奶 ............................................. 533.1.3 柑蜜汁 ............................................... 543.2 疲勞.....................................................553.2.1 葡萄蔬菜汁............................................ 563.2.2 蘋(píng)果洋蔥汁............................................ 573.2.3 布林紫蘇汁............................................ 583.3 焦慮.....................................................593.3.1 白菜蘋(píng)果奶............................................ 603.3.2 木瓜香蕉奶............................................ 613.3.3 木瓜菠蘿汁............................................ 623.4 失眠.....................................................633.4.1 西芹湯 ............................................... 643.4.2 牛油果哈蜜瓜汁........................................ 653.4.3 百香果蔬菜汁 ......................................... 663.5 易怒（情緒難以自控） ................................... 673.5.1 菠蘿檸檬汁............................................ 683.5.2 牛油果核桃豆奶........................................ 693.5.3 西柚蘋(píng)果汁............................................ 703.6 情緒低落 ................................................713.6.1 西柚西芹汁............................................ 723.6.2 芒果柑汁.............................................. 733.6.3 檸檬酸奶.............................................. 743.7 記憶力下降 ............................................. 753.7.1 生菜蔬果汁............................................ 763.7.2 香蕉西芹汁............................................ 773.7.3 蘆筍蘆薈汁............................................ 783.8 腦力退化 ............................................... 793.8.1 香蕉咖啡.............................................. 803.8.2 活力蔬果汁............................................ 813.8.3 維C蘋(píng)果汁 ............................................ 823.9 抵抗力差.................................................833.9.1 紅黃甜椒汁............................................ 843.9.2 蘋(píng)果橙汁.............................................. 853.9.3 菠菜汁 ............................................... 863.10 感冒....................................................873.10.1 西柚橙汁............................................. 883.10.2 胡蘿卜蘋(píng)果汁 ........................................ 893.10.3 大蒜胡蘿卜汁 ........................................ 903.11 食欲不振................................................913.11.1 青瓜雪梨汁........................................... 923.11.2 卷心菜香蕉汁 ........................................ 933.11.3 木瓜芒果汁........................................... 943.12 消化不良................................................953.12.1 奇異果酸奶........................................... 963.12.2 菠蘿西柚汁........................................... 973.12.3 香蕉可可汁........................................... 983.13 便秘....................................................993.13.1 紅菜頭火龍果汁...................................... 1003.13.2 布林汁 ............................................. 1013.13.3 蘋(píng)果棗豆奶.......................................... 1023.14 細(xì)胞老化...............................................1033.14.1 蘆薈酸奶............................................ 1043.14.2 番茄西芹汁.......................................... 1053.14.3 木瓜藍(lán)莓汁.......................................... 1063.15 骨質(zhì)疏松...............................................1073.15.1 胡蘿卜石榴汁 ....................................... 1083.15.2 菠菜蜜瓜汁.......................................... 1093.15.3 番石榴西芹汁 ....................................... 1103.16 心悸胸悶...............................................1113.16.1 紅色蔬果汁.......................................... 1123.16.2 綜合四果汁.......................................... 1133.16.3 蘆筍西芹汁.......................................... 1143.17 膽固醇過(guò)高.............................................1153.17.1 甜椒鳳柚汁.......................................... 1163.17.2 蘿卜芝麻酸奶 ....................................... 1173.17.3 番茄蘋(píng)果汁.......................................... 1183.18 肝功能不全.............................................1193.18.1 芝麻菠蘿汁.......................................... 1203.18.2 番茄西柚汁.......................................... 1213.18.3 西柚抹茶汁.......................................... 1223.19 肌膚問(wèn)題...............................................1233.19.1 黃金南瓜豆奶 ....................................... 1243.19.2 奇異果蜜桃汁 ....................................... 1253.19.3 番茄芒果汁.......................................... 1263.20 肥胖 ..................................................1273.20.1 香蕉黑醋汁.......................................... 1283.20.2 山藥木瓜奶.......................................... 1293.20.3 低脂水果奶.......................................... 1303.21 貧血...................................................1313.21.1 番茄牛油果汁 ....................................... 1323.21.2 石榴布林汁.......................................... 1333.21.3 核桃蔬果汁.......................................... 1343.22 腎功能不全 ............................................1353.22.1 菠蘿薄荷汁.......................................... 1363.22.2 番茄蘆筍奶.......................................... 1373.22.3 茄子番茄奶.......................................... 1383.23 血糖過(guò)高 ..............................................1393.23.1 葡萄西芹汁.......................................... 1403.23.2 紅菜頭葡萄汁 ....................................... 1413.23.3 柿子生姜汁.......................................... 1423.24 痛風(fēng) ..................................................1433.24.1 三色蘿卜汁.......................................... 1443.24.2 西芹蔬果汁.......................................... 1453.24.3 蘿卜蔬果汁.......................................... 1463.25 宿醉 ..................................................1473.25.1 秋葵芝麻汁.......................................... 1483.25.2 芝麻香蕉奶.......................................... 1493.25.3 芝麻酸奶............................................ 150