目錄 PART1 和花草談一場戀愛 k 一花一草一世界 ...................................... 2 k 花草茶的悠久歷史 .................................. 3 k 美麗動人的花草故事 .............................. 5 k 一目了然花草本性 .................................. 6 k 花草茶帶來的驚喜 .................................. 8 k 選好花草茶才會有好效果 ...................... 9 k 怎樣保存花草茶最好 ............................ 10 k 如何泡出一壺精美的花草茶 ................ 12 k 飲用花草茶的注意事項 ........................ 14 PART2 食材篇——熟悉 48 種常見花草 m 花篇 ........................................................ 18 s 玫瑰花 ............................................. 18 s 茉莉花 ............................................. 20 s 金銀花 ............................................. 22 s 月季花 ............................................. 24 s 桂花 ................................................. 26 s 菊花 ................................................. 28 s 桃花 ................................................. 30 s 款冬花 ............................................. 32 s 百合花 ............................................. 34 s 紅巧梅 ............................................. 36 s 金盞菊 ............................................. 37 s 槐花 ................................................. 40 s 甘菊 ................................................. 41 s 紅花 ................................................. 43 s 金蓮花 ............................................. 46 s 三七花 ............................................. 47 s 合歡花 ............................................. 50 s 玫瑰茄 ............................................. 51 s 牡丹花 ............................................. 53 m 草篇 ........................................................ 56 s 薄荷 ................................................. 56 s 車前草 ............................................. 59 s 蒲公英 ............................................. 61 s 益母草 ............................................. 62 s 檸檬草 ............................................. 64 s 檸檬馬鞭草 ..................................... 66 s 薰衣草 ............................................. 68 s 絞股藍(lán) ............................................. 70 m 根篇 ........................................................ 73 s 人參 ................................................. 73 s 黨參 ................................................. 75 s 何首烏 ............................................. 76 s 麥冬 ................................................. 78 s 黃芪 ................................................. 80 s 甘草 ................................................. 83 m 葉篇 ........................................................ 86 s 紫蘇 ................................................. 86 s 桑葉 ................................................. 88 s 荷葉 ................................................. 90 s 甜菊 ................................................. 92 s 迷迭香 ............................................. 94 m 種子篇 .................................................... 96 s 決明子 ............................................. 96 s 大麥 ................................................. 98 s 玉蝴蝶 ............................................. 99 s 胖大海 ........................................... 101 s 蓮子心 ........................................... 103 m 果實(shí)篇 .................................................. 105 s 大棗 ............................................... 105 s 山楂 ............................................... 107 s 枸杞子 ........................................... 109 s 羅漢果 ........................................... 111 PART3 女性篇——喝出美麗俏模樣 v 養(yǎng)顏美白,輕松做個香草達(dá)人 ............ 114 v 除皺潤膚,讓皮膚彈起來 .................... 117 v 控油祛痘,做無痕小美女 ................... 119 v 活血祛斑,讓皮膚更干凈 .................... 122 v 排毒降火,無毒一身輕松 .................... 125 v 纖體瘦身,要做就做窈窕淑女 ............ 128 v 調(diào)節(jié)月經(jīng),讓女人美如花 .................... 130 v 關(guān)愛乳房,做女人“挺”好 ................ 133 v 驅(qū)寒送暖,不做冷美人 ........................ 136 PART4 男性篇——恢復(fù)男性陽剛美 t 火氣太大,用香草來“滅火” ............ 140 t 解酒防醉,巧用花草茶來救贖 ............ 142 t 遠(yuǎn)離煙草,多親近花草 ........................ 144 t 拒絕脫發(fā),還您自信的天空 ................ 146 t 減掉肚肚,及時告別啤酒肚 ................ 148 t 趕走腎虛,做強(qiáng)