A． 列出7項(xiàng)過去讓你失望的事件或情形。

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B． 針對上面列出的7個(gè)項(xiàng)目，在每個(gè)項(xiàng)目中找到積極的東西。

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發(fā)現(xiàn)積極因素

每天都列出一個(gè)使你失望的情形，并且在里面尋找積極的東西。你練習(xí)得越多，這種積極的思想方法就越有可能成為你生活的一部分。