軍隊體育健身指南

第一章 軍隊體育健身概述………………(001)
第一節(jié) 軍隊體育健身目的………………···…··…(001)
一、發(fā)展官兵身心素質(zhì)…………………(002)
二、助力官兵技能提升…………·····…······…(002)
三、培養(yǎng)官兵戰(zhàn)斗精神···························…(002)
四、活躍官兵文化生活…·………··…·…·…·····…(003)
第二節(jié) 軍隊體育健身內(nèi)容及特點……………(003)
一、軍隊體育健身內(nèi)容······························…(003)
二、軍隊體育健身特點········…···················…(006)
第三節(jié) 軍隊體育健身原則……·……·…(007)
一、訓戰(zhàn)一致原則····································…(008)
二、循序漸進原則…····…····························…(008)
三、因地制宜原則····································(009)
四、窩練于樂原則································.(009)
第四節(jié) 軍隊體育健身程序························…(010)
一、制訂體育健身計劃······························(010)
二、選用體育健身方法···········…················…··(015)
三、監(jiān)督體育健身效果···············…····…(019)
第二章 發(fā)展力量素質(zhì)····································… (025)
第一節(jié) 動作技術······································…（025)
一、上肢動作技術.......
二、下肢動作技術………… ……………(032)
三、軀干動作技術.……………………………(037)
四、全身動作技術...………………………·…(042)
第二節(jié) 鍛煉方法…………..……·………… (048)
一、固定強度法..........…………………(049)
二、金字塔法........………………(049)
三、循環(huán)法..........…… (050)
第三節(jié) 鍛煉要點························……(051)
一、把握力量發(fā)展規(guī)律.....…………… (051)
二、動作技術規(guī)范…....…… (051)
三、內(nèi)容順序合理....·.···.·······……（052)
四、著眼整體提升.........···…·… (052)
第四節(jié) 鍛煉課案例·...···········… (053）
一、場地器材.........·.···················…·… (053)
二、動作要領·······.······················… (053)
三、常見錯誤與糾正方法·······……(053)
四、練習方法.....································…(053)
五、準備與整理活動·····························…(054)
六、鍛煉課計劃示例······························… (064)
第三章 發(fā)展速度素質(zhì)································· （065)
第一節(jié) 動作技術·········································（06s)
一、發(fā)展反應速度的動作技術····················…(065)
二、發(fā)展動作速度的動作技術······················…(067)
三、發(fā)展移動速度的動作技術·····················…(069)