養(yǎng)生新畫（精）

前言

Preface

推薦序

Preface

養(yǎng)生歷史 源遠(yuǎn)流長

A Time-Honored History

漸感于心，模而仿之

Observation and imitation

諸子之說，養(yǎng)生發(fā)端

Theories on health cultivation

岐黃論道，奠定基礎(chǔ)

The Yellow Emperor’s Internal Classic

專論專著，始有問世

Books exclusively dedicated to health cultivation

《千金要方》，養(yǎng)生為先

Formulas Worth a Thousand Gold Pieces

養(yǎng)生著作，大量涌現(xiàn)

Emergence of numerous books on health cultivation

學(xué)術(shù)爭(zhēng)鳴，促進(jìn)發(fā)展

Diverse academic ideas on health cultivation

養(yǎng)生理念，更趨實(shí)際

Practical ideas on health cultivation

系統(tǒng)總結(jié)，側(cè)重繼承

Theoretical generalization

養(yǎng)生風(fēng)尚，由衰至盛

From decline to flourish

養(yǎng)生理論 特色鮮明

Characteristic Theories

天人相應(yīng)，趨利避害

Seek advantages and avoid disadvantages through man-nature harmony

天地相參，日月相應(yīng)

Correspondence between man with the heaven/earth and sun/moon

形神共養(yǎng)，盡終天年

Keep the body and mind together and live a full span of life

未病先防，未亂先治

Prevent ailments before it arises and prevent troubles before they occur

日出而作，日落而息

Get up at sunrise and rest at sunset

流水不腐，戶樞不蠹

Running water is never stale and a door-hinge never gets worm-eaten

志閑少欲，形勞不倦

Mental and physical relaxation

養(yǎng)性之道，常欲小勞

Moderate physical activities

『春氣發(fā)陳』，以使志生

The qi of spring boosts the will on life

孟春回暖，還防余寒

Protection against cold in Meng Chun

仲春物榮，衣著『春捂』

Stay warm in Zhong Chun

季春溫暖，當(dāng)防『春困』

Prevent the ”spring sleepiness” in Ji Chun

夏氣『蕃秀』，使氣得泄

The qi of summer unblocks the skin pores

孟夏轉(zhuǎn)熱，飲食宜忌

Food recommendations in Meng Xia

仲夏多雨，慎防『疰夏』

Prevent ”summer sickness” in Zhong Xia

季夏入伏，預(yù)防『中暑』

Prevent ”sun stroke” in Ji Xia

秋氣『容平』，收斂神氣

The qi of autumn keeps a tranquil mind

仲冬『入九』，祛寒避冷

Avoid exposure to cold in Zhong Dong

孟秋尚熱，慎防『溫燥』

Prevent ”warm dryness” in Meng Qiu

季冬寒盛，預(yù)防凍瘡

Prevention of chilblains in Ji Dong

冬氣閉藏，使志若伏

The qi of winter stores high aspirations

孟冬始寒，適宜進(jìn)補(bǔ)

Take tonics in Meng Dong

仲秋轉(zhuǎn)涼，衣著『秋凍』

Stay cool in Zhong Qiu

季秋已寒，謹(jǐn)防『涼燥』

Prevent ”cool dryness” in Ji Qiu

修德怡神，方能延壽

Virtues and longevity

莫慮莫念，據(jù)理應(yīng)之

Do not worry about the future or dwell on the past

移情易性，調(diào)攝心志

Emotional adjustment and mental regulation

娛樂怡神，各有所醫(yī)

Benefits of recreational activities

恬淡虛無，真氣從之

Quiet peacefulness and absolute emptiness ensures a smooth flow of true qi

弈棋凝神，靜氣養(yǎng)性

Benefits of playing Go (wei qi)

和煦則春，慘郁則秋

Warm like spring, gloomy as autumn

冬不極溫，夏不窮涼

Do not stay too warm in winter and too cool in summer

寤寐興息，晨起有時(shí)

Appropriate time to rise

養(yǎng)生之訣，睡眠居先

Sleep and health

腰下常溫，胸上稍涼

Keep the lower body warm and upper body cool

安身之本，必資于食

Health and food

食養(yǎng)之要，謹(jǐn)和五味

Balanced diet of five flavors

五谷為養(yǎng)，五果為助

Grains and Vegetables

食飲有節(jié)，起居有常

Appropriate dietary habits and regular lifestyle

善養(yǎng)生者，先除六害

Six harmful factors in health cultivation

形欲常鑒，津欲常咽

Stay fit and swallow the saliva

爽口勿多，快心勿過

Avoid excessive food intake and indulgent sense pleasures

五味之過，疾病蜂起

Association between five flavor selectivity and health problem

小酌怡情，過量傷身

Moderate drinking may be beneficial, but too much alcohol is harmful

飲過則濕，食過則滯

Excessive drinking causes dampness and overeating causes food stagnation

補(bǔ)人之物，數(shù)粥第一

Porridge is the key to a long, healthy life

食后百步，手摩臍腹

Take a walk and rub the abdomen after eating

凡人飲食，蓋有『三化』

Diet and three transformations

酒色無度，半百而衰

Indulgence in alcohol and sex makes people prone to early aging

陰陽不交，多病不壽

Sexual abstinence may cause health problems

孤陽獨(dú)陰，久而成疾

Sexual restraint and health issues

小酌怡情，過量傷身

Moderate drinking may be beneficial, but too much alcohol is harmful

凡人飲食，蓋有『三化』

Diet and three transformations

破陽破陰，不可過早

Avoid early initiation of sexual activity among teens