孕事一本通：女人輕松懷孕、安心順產(chǎn)的妊娠實用書

序言 ………………… 2第一章孕前須知1-1孕前身體準(zhǔn)備打造適孕身體...................... 121-2孕前營養(yǎng)及檢查準(zhǔn)備孕前準(zhǔn)備有哪些？...............20給精子的健康飲食建議....................................261-3孕前心理準(zhǔn)備開心迎接好孕到.................. 271-4完美寶寶遺傳基因的秘密.................. 29第二章懷孕初期?2-1孕期1 月孕期1 月注意事項..............40孕期檢查與疾病預(yù)防............51胎寶寶生長發(fā)育與孕媽媽身體變化..............................54胎教.....................................662-2孕媽媽的陽光“孕”動瑜伽.....................................70散步....................................72游泳.....................................72低強(qiáng)度的有氧操...................72跳舞.....................................73伸展運(yùn)動.............................73重量訓(xùn)練..............................73孕媽媽運(yùn)動注意事項........... 732-3孕期2 月孕期2 月注意事項...............74孕期檢查與疾病預(yù)防........... 84胎寶寶生長發(fā)育與孕媽媽身體變化..............................89胎教...................................1012-4孕媽媽的陽光“孕”動瑜伽...................................106運(yùn)動注意事項.....................1082-5孕期3 月孕期3 月注意事項.............110孕期檢查與疾病預(yù)防..........121胎寶寶生長發(fā)育與孕媽媽身體變化............................126胎教...................................1372-6孕媽媽的陽光“孕”動瑜伽...................................142運(yùn)動注意事項.....................1452-7懷孕初期飲食紅棗山藥粥........................ 146鮮魚魚片粥........................ 146花椰拌海帶結(jié).....................147豆腐乳炒空心菜.................147松子雞丁............................148百合炒肉片........................ 148木耳炒金針........................ 149花菜炒牛肉........................ 149紅燒黃魚............................150菠蘿炒雞胗........................ 150麥片酸奶............................151蜜燒紅薯............................151第三章懷孕中期?3-1孕期4 月孕期4 月注意事項.............154孕期檢查與疾病預(yù)防..........166胎寶寶生長發(fā)育與孕媽媽身體變化............................173胎教...................................1803-2孕媽媽的陽光“孕”動瑜伽...................................183孕婦體操............................185游泳...................................186孕中期適合運(yùn)動.................186可適當(dāng)增加運(yùn)動頻率..........186孕媽媽外出鍛煉注意事項...1873-3孕期5 月孕期5 月注意事項.............188孕期檢查與疾病預(yù)防..........198胎寶寶生長發(fā)育與孕媽媽身體變化............................203胎教...................................2153-4孕媽媽的陽光“孕”動加強(qiáng)腹背肌運(yùn)動.................220瑜伽...................................221慢跑...................................222加強(qiáng)肩頸和踝關(guān)節(jié)運(yùn)動......223按摩穴位緩解眼睛疲勞......2233-5孕期6 月孕期6 月注意事項.............224孕期檢查與疾病預(yù)防..........233胎寶寶生長發(fā)育與孕媽媽身體變化............................240胎教...................................253?3-6孕媽媽的陽光“孕”動瑜伽...................................256凱格爾運(yùn)動........................ 258改善各種疼痛的伸展運(yùn)動...................................259運(yùn)動須知............................2593-7懷孕中期飲食芹菜豬肉水餃.....................260肉末菜粥............................260松仁拌油菜........................ 261香菇豆腐塔........................ 261胡蘿卜燒雞........................ 262冬瓜干貝湯........................ 262韓式肉片炒烏龍.................263豆腐鮮魚面線.....................263榨菜肉絲面........................ 264雪菜肉絲面........................ 264什錦條............................265紅醬海鮮意大利面.............265奶油海鮮意大利面.............266什錦豬肝面........................ 266蒜苗臘肉炒面.....................267韓式冷面............................267第四章懷孕后期?4-1孕期7 月孕期7 月注意事項.............270孕期檢查與疾病預(yù)防..........280胎寶寶生長發(fā)育與孕媽媽身體變化............................287胎教...................................2974-2孕媽媽的陽光“孕”動瑜伽...................................3024-3孕期8 月孕期8 月注意事項.............304孕期檢查與疾病預(yù)防..........315胎寶寶生長發(fā)育與孕媽媽身體變化............................321胎教...................................3324-4孕媽媽的陽光“孕”動瑜伽...................................338孕婦體操............................340減輕不適的孕期小運(yùn)動......3404-5孕期9 月孕期9 月注意事項.............342孕期檢查與疾病預(yù)防..........350胎寶寶生長發(fā)育與孕媽媽身體變化............................352胎教...................................3614-6孕媽媽的陽光“孕”動戶外的簡單小運(yùn)動.............365瑜伽...................................367孕晚期的運(yùn)動原則.............3674-7孕期10 月孕期10 月注意事項..........368孕期檢查與疾病預(yù)防..........374胎寶寶生長發(fā)育與孕媽媽身體變化............................377胎教...................................3854-8孕媽媽的陽光“孕”動孕10 月孕媽媽瑜伽...........389滿37 周后多做助產(chǎn)運(yùn)動....3914-9懷孕后期飲食紅燒牛肉飯........................ 392紅棗雞絲糯米飯.................392南瓜胡蘿卜牛腩飯.............393蒜蓉空心菜........................ 393六合菜................................394珊瑚卷心菜........................ 394醋熘卷心菜........................ 395絲瓜熘肉片........................ 395甜椒炒牛肉絲.....................396玉米香菇蝦肉卷.................396醬炒白菜回鍋肉.................397香菇扣肉............................397魚肉胡蘿卜湯.....................398香蕉銀耳湯........................ 398花菜彩蔬小炒.....................399黑芝麻飯團(tuán)........................ 399第五章妊娠準(zhǔn)備?5-1備齊物品臨產(chǎn)前媽媽的準(zhǔn)備.............402產(chǎn)前應(yīng)為寶寶準(zhǔn)備的物品...402分娩前孕媽媽貼心提示......403爸爸應(yīng)做的準(zhǔn)備.................403其他需要準(zhǔn)備的物品..........403來不及準(zhǔn)備產(chǎn)前物品這樣做................................404準(zhǔn)爸爸陪產(chǎn)紀(jì)錄要點..........4045-2產(chǎn)前體操產(chǎn)前的呼吸練習(xí).................405產(chǎn)前的放松練習(xí).................408接近預(yù)產(chǎn)期，應(yīng)該控制運(yùn)動強(qiáng)度............................409.5-3學(xué)習(xí)生產(chǎn)技巧及方法分娩前宮縮與分娩宮縮......410孕媽媽要克服產(chǎn)前恐懼......410分娩的疼痛現(xiàn)象.................411最佳分娩三策略.................411了解分娩全過程.................412緩解分娩疼痛.....................4145-4自然產(chǎn)和剖宮產(chǎn)相關(guān)知識大多數(shù)人這樣生—自然分娩（順產(chǎn)）.....................418剖宮產(chǎn)分娩........................ 421?5-5了解不同的特殊分娩方法拉梅茲分娩法.....................425水中分娩............................427Loboyer 分娩....................... 429秋千分娩............................430催眠分娩............................430球分娩................................432芳香分娩............................433無痛分娩法........................ 434家庭分娩法........................ 435真空吸入器分娩.................436其他分娩法........................ 436減輕分娩疼痛的方法..........4375-6生產(chǎn)警訊產(chǎn)婦身體的變化.................4385-7生產(chǎn)須知特殊人群的分娩情況..........440生產(chǎn)時可能會遇到的問題...442遭遇難產(chǎn)相信醫(yī)學(xué)也相信.自己...................................446難產(chǎn)的預(yù)防........................ 446難產(chǎn)的原因........................ 447第六章高齡產(chǎn)婦?6-1高齡孕媽媽生、心理高齡產(chǎn)婦的定義.................450高齡孕前準(zhǔn)備.....................450高齡孕婦所要面對的各種生理問題............................451可能罹患疾病.....................451身體負(fù)擔(dān)............................452高齡妊娠的優(yōu)點.................453孕后注意事項.....................4536-2高齡妊娠須知產(chǎn)前篩檢............................455遺傳檢查............................4596-3妊娠異常流產(chǎn)...................................460胎兒面臨問題.....................461第七章不孕癥?7-1男方需要接受的檢查精液檢查............................464外生殖器檢查.....................464血液中的激素檢查.............464輸精管造影術(shù).....................464超聲成像術(shù)........................ 464精子尾部低滲腫脹試驗......4647-2女方需要接受的檢查宮頸造影檢查.....................465免疫學(xué)檢查........................ 465輸卵管通暢檢查.................465子宮內(nèi)膜檢查.....................465腹腔鏡檢查........................ 465激素檢查............................4657-3排卵期檢測排卵期........................ 466月經(jīng)周期推算排卵期..........466測量基礎(chǔ)體溫.....................467子宮頸粘液測試.................467排卵試紙測試.....................468陰道超聲波........................ 4687-4不孕原因男性因素............................469女性因素............................4707-5不孕治療男性治療不育.....................478女性治療不孕.....................479