A Beginner's Guide to Taijiquan：簡(jiǎn)易太極拳養(yǎng)生法（英文版）

　　This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health， This simplified approach uses fewer movements， and is thus well-suited to beginners.The ten forms of fitness-related Taijiquan， integrating meditation and exercise， were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

　　關(guān)永年先生是中國(guó)太極柔術(shù)專家，他所研創(chuàng)的太極拳，結(jié)構(gòu)嚴(yán)謹(jǐn)，動(dòng)作柔和平穩(wěn)，養(yǎng)生、防身兼?zhèn)?，?cè)重于養(yǎng)生。