Part 1 Teen Tald:The Stress of Life in “Teenville” 1.A Message from the Authors 2.Stress du Jour:Teens Tald About The Current Big Stress in Their lives 3.Teens and Stress:Are You Living in the “Land of Overwhelm”? Part 2 Understanding the Many“Personalities”of Stress 4.A Message from the Authors 5.What is Stress? 6.The Three“Side Effects”of Stress Part 3 How Do You［Re］act When You're Stressed-Out 7.A Message from the Authors 8.The Domino Dilemma:Does Stres Send You Spinning Out of Control? 9.Extreme fEdge:Do You“Thrive”on Stress? 10.Stress-An Individual Matter:Olny You Can React as You Do Part 4 Coping Skills:How to“Think”Your Way Through Stressful Times 11.A Message from the Authors 12.Skill#1:The A+B=C Test for Clear Thinking 13.Skill#2:How to Be a Positive Thinker 14.Skill#3:How to Solve Problems-Five Quick and Easy Steps Part 5 Coping Skills:How to“Talk”You Way Out of a Stressful Stressful Situation 15.A Message from the Authors 16.“Self-Talk”:How to Talk to Yourself When Stress Sets In 17.Saying What's on Your Mind-Without Shouing,Pouting or Dunning …… Part 6 Part 7
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